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Home grown exercises
Nancys
Nancys
Short for Negative Nancy's, this exercise focuses on the lowering (eccentric) phase of an arm curl, better known as Curls for the Girls. Using your coupon, lift it to your chest then slowly and under full control, lower it back down. Quickly lift the weight again to repeat.
- Casper
Quickies
Quickies
For this exercise, select a court or parking lot with parallel painted lines. Use a baseline as your starting point and the first parallel line as your target. Position PAX behind the baseline. Run rapidly to the first designated line, touch the ground or line, and immediately return to the baseline. One complete cycle (out to the line and back to the start) constitutes one repetition.
- Casper
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