This is when the Q plays a thoughtfully chosen playlist to exercise to.  It's not only music that is great to workout to, but it leads the participants on a thematic journey, often tied to specific landmarks or a compelling story.

- Casper "named by Ringo"

For this exercise, select a court or parking lot with parallel painted lines. Use a baseline as your starting point and the first parallel line as your target.  Position PAX behind the baseline.  Run rapidly to the first designated line, touch the ground or line, and immediately return to the baseline.  One complete cycle (out to the line and back to the start) constitutes one repetition.  

- Casper