Q vs Q

The Q vs Q challenge, held once a year to challenge your Qing abilities. Each workout designated as a QvQ is split into two twenty minute segments led by two different Q's. At the end of the workout, the PAX who attended vote on which beatdown they liked most based on the use of the AO, difficulty, and creativity. To participate ask when our next QvQ challenge will occur and sign up to Q!

2025 Champion

Casper

7/15/25

Winning Backblast:
Jump Squat Holds from 5

5x Walmart burpees 5x OYO

Dice game (count off 1,2 for teams)

-Race to see who goes first, pick up your teams 6 then the other teams, first for each team is captain

-Try your luck, roll dice for exercise, hard 8 is rollers choice. Roll two dice for number of reps. Roll one dice to decide how many is one (multiplier).

2) LBC's

3) Flutter kicks

4) Squats

5) Freddy Mercury's

6) Gas Pumps

7) Monkey Humpers

8) Dealer's Choice (hard 8) or WW1's

9) Heels to Heaven

10) Merkins

11) Bonnie Blairs

12) Burpees

Seems like Heels to Heaven, and Monkey Humpers were rolled more than most. The most memorable was Lt Dan's roll for Heels to Heaven, 11 reps, 6 is one. Team Scooper won

Plank Circle

Counterclockwise exercises, return to plank

The following done after the person to your left starts

- Merkins 2x

- Diamond Merkins 2x

- Wide Arm Merkins 1x (end of time)

Previous Champions

4x4

10/26/24

Winning Backblast:
Jog to amphitheater

Through small benches tier :

- Side shuffle through x2

- Two foot jumps x2

Everyone spread out and get their own bench

- two foot jump side to side 1 min

- Quick one foot up and down 1 min

- Sack tap squats 1 min

Jog to small hill area

- Start in a 3 point stance, 5 hill sprints

- 1 bear crawl sprint

Back to amphitheater

Partner up for DORA (below):

- 100 sack tap squats

- 100 incline merkins

- 100 dips

- 100 (1 is 1) Bulgarian squats

Jog back to flags for finish

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