Embedded Files
Quick Reference Guide
Quick Reference Guide
Preamble
Preamble
Welcome to F3 which stands for fitness, fellowship, and faith
Our mission is to plant, grow, and serve small workout groups for men, for the invigoration of male community leadership.
We have five core principles:
Free of charge
Open to all men
Held outdoors rain or shine
Lead in a rotating fashion by one of your peers
Ends in a circle of trust
Disclaimer: I am not a professional, so modify if necessary to prevent injury, but not to prevent growth.
Our motto is to leave no man behind, but leave no man where you found him.
Exercises
Exercises
"The Next Exercise is _________"
“Starting Position … Move”
“In Cadence”, OYO, or other style
“Exercise”
Count, depends on style
Change your voice inflection on the last rep
“Recover”
Circle of Trust (COT)
Circle of Trust (COT)
Count-o-Rama
Name-o-Rama (Name, Age, Nickname)
Announcements (site Q)
Words of Wisdom
Ball of Man (BOM)
Ball of Man (BOM)
Bring -it-in, inquire for prayers and/or special intentions
Ball-it-up, Prayer led by you or someone else
Picture Time
Picture Time
Take a group picture (3-10 second timer)
Coffeeteria
Coffeeteria
Check to see if someone has coffee
If not, ask site-Q for coffee location
Google Sites
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